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HOME: Welcome

Welcome to Universal Practice at Home

Let us look after your health, wellbeing and performance with unlimited access to our pre-recorded classes and guided meditations, all delivered by the Universal Practice Physiotherapy team.


Look after your health

Join Universal Practice at Home. Our physiotherapists will guide you through detailed sessions for the body and mind all delivered in the comfort of your home.


Our science based workouts and class styles include stability, pilates, strength and mobility as well as guided meditations, enabling you to feel better and improve function.



Find our classes specified as level 1, level 2, level 3, 65+ yr olds and Ante & Post Natal, so you know you are doing what is best for yourself.


Universal Practice at Home, the same best practice quality and care our studios are known for, now available to you in the comfort of your home.

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