Classic Principles of Pilates

Core Principle 1: Breath

Core Principle 3: Craniocervical Flexion

Core Principle 5: Spinal Articulation

Core Principle 7: Hip Differentiation

Core Principle 2: Inner Unit Activation Theory

Core Principal 4: Neutral Pelvis Theory

Core Principle 6: Pelvic Stability

Core Principle 8: Scapula Stability

Core Principle 9: Throacic Mob