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Our Fit to Sit series provides practical solutions to our modern problem. Sustained sitting requires mobility, endurance and strength of our pelvis, lower back, thoracic, ribs, and neck. Our Fit to Sit series is designed for anyone needing to endure long or frequent periods of sitting. Designed to prevent and alleviate pain and symptoms cause by its affect.


As all of the classes are designed and delivered by physiotherapists, you know you are doing what is right to address your nervous system, muscles, joints and vital functioning.


For best results aim for 1 x per day or sitting session so that you feel connected, focused and strong.