This is a dynamic full body pilates session. Designed to flow as a class, this is a challenging workout that will leave the body feeling energised and worked.

This is a live replay from our Instagram live session. This session requires two hand weights 1-4kg. Blending both pilates and strength principles this is a full class length session that targets the whole body.

This session requires weights anywhere from 2-10kg. Blending both pilates and strength sequences to target the whole body. This is a challenging and dynamic session designed to challenge.