UNIVERSAL PRACTICE CLIENT PROFILES
Universal Practice at Home Profiles were created to provide direction when navigating our online workouts. Align yourself with one of the below Universal Practice at Home Profiles which suggest weekly routines and sequences, enabling you to achieve best results.
CLINICAL
This profile is dreamt up with our Clinical Client and those with injury or specific rehabilitative goals in mind. We recommend starting with the level 1 difficulty level. The Ante & Post Natal section also has great stability and strength based workouts, that are able to be done even when you are not pregnant. For a balanced week, complete 2x Clinical or Ante & Post Natal sessions per week, and for our older clientele looking for strengthening add 2 x 65+ strength workouts per week.
DYNAMIC
This profile is dreamt up with our Reformer and Ropes Yoga Clients in mind, for those wanting to be challenged and looking for fun, quality and energising whole body sessions. Our high-level Clinical Clients may also consider themselves a Dynamic Profile (but note you must be able to self modify). For a balanced week, complete 2x Level 2 workouts, 1 x Level 1 workout, a 5 minute challenge post cardio session (this is of your choosing, walking and running is ideal in this climate) and a stability session per week.
ATHLETE
This profile is dreamt up with our Reformer Athlete and Strength & Conditioning Clients in mind. You are already participating in cardio and strength based sessions each week and looking for multidirectional whole body challenges and targeted strength outcomes. For this profile we recommend 3 x level 3 or level 2 workouts each week, complemented with a stability session or meditation on your off days. We also recovery session before or after your sessions, and teaming a 5 minute challenge at the end of your cardio sessions.
ANTE AND POST NATAL
This profile is dreamt up with our mothers and expecting mothers in mind. Clinical Client and those with injury or specific rehabilitative goals in mind. We recommend starting with the level 1 difficulty level. The Ante & Post Natal section also has great stability and strength based workouts, that are able to be done even when you are not pregnant. For a balanced week, complete 2x Clinical or Ante & Post Natal session per week, and 2 x 65+ strength workouts per week.